In this another wisdom video of Eckhart Tolle, he teaches us that we as human beings, we evolve through life’s challenges and suffering, not through avoidance. In this teaching, Eckhart explains the essential everyday practices that will help us awaken Presence and overcome suffering.
These practices include body awareness, incorporating spaciousness, breath awareness, approaching sense perceptions without labels, and a host of other simple techniques that anchor us in the present moment. There are more to learn to watch the whole video.
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